Sept. 13 Light Bench
Went to the gym to see if i'm still able to bench with the hernia...turn out ok. Still some pain but able to do the work.
135 x 12
185 x 5
225 x 3
275 x 2
300 x 4 sets of 8 reps
Decline bench
275 x 5
295 x 5
315 x 5
335 x 5
225 x 20
Accessories
Tricep push-down
4 sets of 10 reps
Tricep rope push-down
2 sets of 40 reps
Shoulder side raises
4 sets of 12-12-10-10
Still waiting to see if my hernia will go back to it normal state before last week when it got worse...if so i will get back to 3 lift, if not will stay bench only till surgery.