Montreal Barbell The PR GYM

Deadlift with reverse mini-bands

Bottom suit (inzer hardcore) on. The suit don't give me much but the tightness around my butt help me not shit my pants when doing sumo stance :)

Warm-up

135 squat x 10

145 conv stance deadlift x 10

145 sumo stance deadlift x 10

235 x 2

add reverse mini-bands

325 x 2

375 x 2

415 x 2

465 x 2

505 x 2

555 x 2

600 x 2 PR

Accessories

lat pulldown

4 sets of 10-8-8-6 reps

TRX bodyweights rowing

4 sets of 10 reps

Hyperextention

1 sets 20 reps

Deadlift is feeling stronger than ever! I know deep inside that i will smash a PR at next meet!