Sept. 6 Light bench
Right shoulder was really bad the past week so i went to the gym without any weight in mind.
Did bar x a lot of reps...twice
135 x 12
135 x 12
Put on my shoulder some spray stuff that help ignore the pain and it did a wonderfull job...plus it is a natural stuff with eucaliptus.
225 x 5
275 x 10 for 4 sets.
Tried to bench with the best shirted bench form i could. Most of the time, and i can say all the time, form is more important than the weight lift....on raw bench day too. Cause the form will be the same in the shirt. You have to set your mind so your body will react the same when you bench, everytime.
Pause bench (5,4,3,2,1 system)
2 sets with 275. Had more in the tank but wanted not to push my shoulder too much.
Accessories
tricep push-down
4 sets of 10 reps
rope push-down
2 sets to failure for about 30 reps each set.