Sept. 2 Shirted bench
Back in the shirt after a month off. Should have stay light on tuesday cause today my right shoulder was killing me...
raw warm-up
135 x 10
185 x 5
225 x 3
275 x 1
315 x 1
365 x 1
shirt on
405 x 1, 2 inch from chest
405 x 1
455 x 2
500 x 1
Stop there cause my right shoulder was destroyed...form was horrible and shirt was loose. Need to get some work done on my shirt or get a new one from Ghyslain... Next tuesday will be light bench and form work, hopefully next week shirted bench will feel better.