August 31 DeadliftPublished: Thursday, 01 September 2011 10:24 | Written by Joanick Boilard | Print | Email | Hits: 4024Raw conventional deadlift from Pin 2 225 x 10 275 x 2 315 x 2 365 x 2 405 x 2 455 x 2 495 x 2 545 x 2 585 x 2 Lat pulldown 4 sets of 10-10-8-6 reps TRX bodyweight rowing 4 sets of 10 reps Prev Next