August 9 Raw Bench
did some rotator cuff accessories to warm-up my shoulder
shoulder front raise, side raise and rear raise in a tri-set with 15 lbs dumbell
3 sets of 10
bench
bar x reps
135 x 10
185 x 3
225 x 2
275 x 4 sets of 8 reps
Strenght was good but it's been a while since i did reps so i had lactic acid for last two reps...
Tricep push-down
4 sets of 10 reps
Tricep rope push-down
2 sets 23 and 20 reps
Lat pulldown
4 sets 10-10-8-10 reps
Shrugs
4 sets 10 reps