August 2 Bench
Last training before the CPA push-pull meet this saturday. I should have stop training couple days ago but when i am not doing a full meet i like to aproach it like it is training session...it keeps the stress level lower.
raw bench
bar x reps
135 x 10
185 x 5
225 x 3
275 x 3
315 x 3
345 x 3
365 x 3
Decline bench
225 x 5
275 x 5
295 x 5
315 x 5
325 x 5
345 x 5
Incline bench
225 x 5
275 x 5
295 x 2
315 x 2
315 x 3 (PR)
Tricep push-down
3 sets of 10 reps
rope push-down
2 sets 20-30 reps
Lat pulldown
4 sets 10-10-8-7 reps
After being sick for the last couple week, looks like my body-nervous system is back on track and i am ready to smash some big weight! I will keep you post on how it went at the meet this week-end! On a side note i want to wish good luck to Ross and Shawna who are lifting at the UPA meet in upstate NY at the same time...and hopefuly a all-time for Shawna! Go get it girl!!!