July 6 Squat
Last training before the bench wars... was not suppose to lift this week but i wanted to train light to keep my mind in the iron mood and i didn't do anything that would stress my body too much.
warm-up
bar x rep
135 x 10
blue heat on
235 x 5
brief on
315 x 3
405 x 2
add release mini-bands
495 x2
545 x 2
585 x 2
635 x 2
675 x 2
735 x 2
seated leg curl
2 x 15-20 reps
leg extention
2 x 15-20 reps
abductor
2 x 20 reps