July 5 BackPublished: Tuesday, 05 July 2011 22:58 | Written by Joanick Boilard | Print | Email | Hits: 4487Still just wanted to get some blood flowing...nothing crazy. Lat pulldown 4 sets of 10-10-9-8 reps Lat pulldown (machine) work in another way 4 sets of 8 to 10 reps Bicep curl (haven't done bicep in months) 3 sets of 12 reps Prev Next