June 30 Squat
Squat double against doubled mini-bands in brief
warm-up
blue heat + bar reps
135 x 10
225 x 5
add doubled mini-bands
225 x 2
add brief
315 x 2
405 x 2
455 x 2
495 x 2
545 x 2
585 x 2
Almost all reps were 2 inch high
downset
405 x 10, to depth
Accessories
leg extention + seated leg curl
4 x 10-12 + 4 x 15
Hips work machine
4 sets of 15 reps