June 26 Deadlift & June 28 Bench
June 26 Deadlift
raw warm-up
145 x 10 conv.
145 x 10 sumo
235 x 5
brief on
325 x 3
375 x 1
415 x 1
465 x 1
505 x 1
505 x 1
Brief is not giving me much on deadlift and i just have more blood pressure using them so it will be raw from now on when i'm not using my canvas.
accessories
good-morning
135 x 10
225 x 5
form is bad and i just stopped there before getting injured...already heard a weird noise on my spine...
Lat pull-down
4 sets of 8-10 reps
seated rowing
4 sets of 12 reps
June 28 Light bench
bar x reps x 2
135 x 10
185 x 5
225 x 3
275 x 1
315 x 6 x 4 sets
225 x 19
225 x 17
Accessories
tricep push-down
3 sets of 10 reps
tate press
4 sets of 12 reps
tricep one-arm kick back
2 sets of 6 reps