June 22 SquatPublished: Thursday, 23 June 2011 03:47 | Written by Joanick Boilard | Print | Email | Hits: 4159warm-up bar x reps 135 x 10 225 x 5 brief on 315 x 3 405 x 2 495 x 1 545 x 1 585 x 1 545 x 3 495 x 3 545 x 3 495 x 3 seated leg curl + seated leg extention (superset) 4 sets of 10-12 reps adductor-abductor 3 sets 15-18 reps Prev Next