June 21 Light BenchPublished: Wednesday, 22 June 2011 01:18 | Written by Joanick Boilard | Print | Email | Hits: 4133warm-up 135 x 10 185 x 5 225 x 3 295 x 8 315 x 3 sets of 8 reps Pause bench (5,4,3,2,1) 275 x 1 set 295 x 1 set Accessories tate press 4 sets of 12 reps tricep push-down 4 sets of 8 reps tricep rope push-down 2 sets to failure Prev Next