Wed May 25 Deadlift
Deadlift opener day.
raw warm-up
conventional
145 x 10
Sumo
235 x 3
325 x 1
Suit on strap down
415 x 1
Strap up
550 x 1 (planed opener for pro-am)
My energy was low but it still went up ok...still think that i can do over 6 hun at the meet.
Accessories
Raw conventional pull from the pin number 2 with double mini-bands resistance
225 x 1
315 x 3
225 x 2 sets of 5 reps
275 x 2 sets of 5 reps
Seated leg curl + Leg extention (superset)
4 sets of 10 reps
abductor + adductor (superset)
4 sets of 10 reps
Back low pulley rowing
4 sets of heavy 6 reps
Lat pulldown
4 sets of 10 reps