Last raw bench training before the Pro-Am
bar x reps
135 x 10
185 x 3
225 x 3
275 x 3
315 x 6
325 x 6
335 x 6
345 x 6
pause bench (5,4,3,2,1) system
2 sets with 315
Incline bench press
225 x 9
225 x 8
4 sets of shoulder raise
4 sets of tate press
2 sets of rope push-down