Friday night Heavy Bench April 29
warm-up raw
bar x reps
135 x 10
185 x 3
225 x 3
275 x 1
315 x 1
365 x 1
Joffrey SDP shirt on
455 x LOL
Ok, shirt was good fit but i just can't bench in that kind of shirt. Went 1 inch or 2 down and it was stuck and the collar started to stretch... Too bad. Did not wanted to rip a 330$ shirt that wasn't mine... It means one week without any shirt benching. Will bench in my rage x next week...the shirt is at MBB.
Put the Titan super ram on
4 sets of 3 reps with 385
Rack lock-out
sets of 3-5 reps for 3-5 seconds hold
135 + 2 pair of doubled mini-bands
225 + bands
275 + bands
275 + bands
Tricep rope push-down
2 sets of 40 reps
It's might be the worst benching night i had in a while but... this happen sometimes! Head's up big boy....5 week's out!