April 7 Raw box squat
Did my box squat today because yesterday i was sick...sick to the point i had fever and shaking like a feather...
Still felt bad today, but i'm hardcore lifter...need to get my work done.
Raw box squat with resistance doubled mini-bands
bar x 10
add bands
bands x 10
95 x 3
145 x 3
235 x 3
285 x 3
325 x 3
375 x 3
425 x 3
445 x 3
Seated good-morning
3 sets 8 reps with 185
Seated leg curl
4 sets 10 reps
rowing machine
4 sets 10 reps
lat pull down
3-4 sets 8 reps