April 5 Raw benchPublished: Tuesday, 05 April 2011 22:36 | Written by Joanick Boilard | Print | Email | Hits: 4655raw bench bar x reps 135 x 10 185 x 3 225 x 2 275 x 1 320 x 6 320 x 6 320 x 6 320 x 6 Right elbow was really sore so i skip the pause bench. Tate press 4 sets 15 reps with 35 dumbell Shoulder back raise 4 sets of 10 reps Prev Next