Wed Oct 6 Deadlift
Band resistance Deadlift In the power rack, bar set at the first pin with double mini-bands. 135 x 8 225 x 5 315 x 5 - 2 sets 335 x 5 355 x 5 Accessories : Raw high box squat 225 x 10 315 x 8 405 x 10 405 x 9 415 x 8 Lat pulldown 4 sets of 6-10 reps Seated back row 4 sets of 6 Bodyweight is now at around 212 in the morning, 216 at night. I'm cutting some high carbs meal so i won't be too heavy for my next meet. The weird thing is that i'm cutting extra carbs but i have gain 2 pounds last week. So i feel that my belly is getting smaller but maybe the good training i had the last couple weeks is giving me some mass. My supplements goes like this: morning - Fish oil, multi-vitamins, weight gainer protein shake with low-fat milk Pre-Workout - mix 10 gram of creatine mono with my pre-training drink (Perfect Nutrition Octane) Post-Workout - Weight gainer protein shake and a mouth full of honey Evening - Fish oil, anti-oxidants pill Before bed - weight gainer protein shake with low-fat milk and ZMA pills The fish oil is working good on me for recovery of muscle and joint... ZMA give me deep sleep and hardcore dream! Montreal Barbell have a full line of supplements. Ross and Shawna are there to help you find the best supplements to fit your needs.