Montreal Barbell The PR GYM

Lack of sleep, food and too much time spent on the road but, who cares! I am on a mission...

warm-up on the bench press

135 x some reps

225 x 5

315 x 1

365 x 1

For the first time with Ross help, i have found the right MM bench path! So i had 365 raw on the bench before, but this one was easy!

Bench shirt on

455 x 1

500 x 1

550 x miss

525 x 1

560 x miss

500 x 2

Didn't do any accessories cause my tricep was fried enough. It was one of those wonderfull training session with the team. Tonight i have learn what i was doing wrong on some attempt and right and others...learn about technique more than i never have before. I can't wait to see where my bench will be in couple months, years. I could have done 3 reps with 500... So i think i'll open with that at the bench meet on Oct.24

Can you imagine that i was benching 385 with gear on June 2009? It's been a hell of a year and i feel bless that i have found such great gym, coach and FRIENDS!