Montreal Barbell The PR GYM

Train at my hometown commercial gym...shirted bench in the power rack.

raw warm-up

135 x 10

225 x 3

275 x 1

315 x 1

4 board

365 x 1

put shirt on

405 x 2

455 x 2

405 x 3

405 x 3

425 x 3

455 x 2

500 x miss at lock-out with right elbow

All of them touch. Took me a while to have the good groove cause was not use to bench in the power rack and at an another gym than montreal barbell. I am not use to do sets of 3 in the shirt. I want to do set of 3 reps every other week to get some strenght that will be usefull for the big one. I had one guy, Randy,  that helped me with everything...he was great but i did'nt had the best shirt setup. But it was ok for some 3 reps bench. I will do them one week at this gym, and go the other week at Montreal barbell for the big one. After that i did some lock-out but my tricep was done so i call it off.