Sumo deadlift
145 x 10
235 x 5
brief on
325 x 3
Lightened method
add mini-band release
415 x 1
505 x 1
595 x 1
645 x miss
work set
4 sets with 505 x 3 reps
Accessories
Lat pulldown
4 sets of 6 reps
Seated machine row
3 sets of 10 reps
abductor
4 sets of 10 reps