Montreal Barbell The PR GYM

I did my deadlift on thursday last week insted of wednesday and because i didn't had 3 days to recover my hips, it was sore today. I felt it on my first lift so Cheryl was doing box squat and me and Ross decided that i should do some too. It was fun.

Squat warm-up

raw 145 x 8 reps

raw 235  x 5 reps

brief on

415 x 3 reps

505 x 2 reps

Box squat

595 x 5

685 x 3

775 x 3

865 x 1

Belt squat

2 plates x 5 reps

3 plates x 5 reps

3.5 plates x 3 sets of 5 reps

That was good training. I need to sew my brief to make them tighter...they are a little loose. Pec still hurt when it stretch on squat but i'm not a cry baby and i can work around the pain. Melanie, my girlfriend, squatted for the first time today. She did box squat and work her way to 145 x 3 reps. She had good form for a first time doing a squat! If it's like the deadlift, she will do bigger number next time. My daughter and Shawna's daughter played together at the gym and it was fun to see them dance to the loud music! They are two sweet little girl... like their mom!