Sumo deadlift
135 x 10
225 x 5
Add brief
315 x 1
405 x 3
455 x 3
495 x 3
Deadlift raw from 1 pin in the power rack with quadded mini-bands
135 x 5
225 x 3 or 4 sets of 5
Glute ham raises, 3 sets of 8
Seated leg curl, 4 sets of 10
Lat pulldown, 4 sets of 10