July 26 - Lite Bench: 135 x 10 reps
Bar x reps
95 x 5 x 2
115 x 3
135 x 10 - 1 rep PR
135 x 5
I stopped there because my right bicep and elbow hurt a lot - I pinched a nerve and it has my whole right side tender.
My right side was still really sore and tight for deadlift so I decided to skip it this week. Ross and I might do a meet in Ithica, NY next weekend (a bench only for me, maybe full power for Ross). Between now and then I'll just take it easy on the lifts and eat, drink, sleep and recover. I'll raw bench on Friday to get some blood flowing but I'll skip my shirt to give my right bicep, tricep and elbow a chance to heal more before next weekend.