July 22 & 24
Heavy Bench
Bar x reps
95 x 5
115 x 3 - I am going to skip these warm ups but I needed the extra warm up on Friday
145 x 1
195 x hold for 3 secs
Bench Shirt on
245 x 1 no touch
280 x 1 no touch
305 x 1 no touch
320 x 1 no touch
340 x miss
I can't touch in my shirt because I'm not loading the shirt properly at the hand off so I end up an inch or two away from touching. I held the 340 and hovered for a long time, the most patient I have ever been, then at the press call I popped it half way back up. Ross said I just need to to load it at the beginning properly and I'll get the pop I am used to to bring it all the way to lock out.
Squat
Bar x reps
105 x 5
145 x 5
195 x 3
Briefs on - my right hip flexor is sore so I put my briefs on earlier this week
235 x 3
285 x 3
325 x 3
Stopped there because my hip flexor and stabilizers on the right side were starting to hurt.