Wednesday, Sept. 29, 2010.
Deadlift
Bar x 10
135 x 10 x 3 sets conventional
185 x 3 conventional
My back is still "off" so a VERY light deadlift night.
When I started deadlifting I was conventional and only started working on sumo this summer. I pulled a 275 PR just a couple weeks ago sumo and in full gear. In training I do conventional or sumo depending on how my hips feel; if they're "tired" I do conventional and if not I train sumo. I normally go on to do heavy low rows, lat pull downs and floor snatches but this week I decided to call it quits. I am planning on a big heavy bench night and need my back to feel better so I can hit my goal Friday.