Tuesday, Sept. 28, 2010.
Light Bench - close grip
Bar x 10
65 x 10
95 x 6
I pinched something in my lower back this week and couldn't set up for the bench properly without aggravating it more so Ross suggested I put my feet right up on the bench with my back flat, bring my grip in and see what I could do. It was a lot harder without the leg drive and no arch. Usually I do 95 x 10 and then 125 x 6...not this week!