Wed Jan 19, 2011 Deadlift
Carmine, Shawna and me. No Chris - first training session he ever missed since he started.
135 x 10 conventional x 6 sumo
225 x 3 conventional x 5 sumo
315 x 4 sumo
suit and briefs on
405 x 1
495 x 1
545 x 1
Balance is getting better each week with sumo. Still not there but the 545 felt not too bad. Got nosebleed at 495, and it poured at 545 so stopped there.
Bodyweight 229.1 lbs.