Tues Jan 18 2011 Light raw bench
11 days before the meet, but I am not doing the meet, unless everything goes really well and I feel pretty good. Bench today with Shawna, Chris, Carmine, and new guy Florian.
bar x reps
135 x 10
135 x 6
225 x 7
225 x 10
225 x 9
focussed tonight on bringing the shoulders back and tightening my back and benching with my back. It actually took a lot of stress off my shoulder and the weight flew easier. It's all about learning to keep everything super tight.
biceps and triceps
fixed barbell overhead press 10 x 65 lbs, curls 10 x 65 lbs, tricep push downs 10x 120 lbs
cable pulls 6 +3 halfs bicep curl with two holes in the big plates each arm, then 6 x tricep pushdowns each arm
cable crossover standing fly's
Feeling pretty pumped...
bodyweight this morning 228.8 lbs - ate and drank alot today.