Wed Jan 12, 2011 Deadlift
135 x 12 (6 conventional, 6 sumo)
All sumo after this
135 x 6
225 x 6
briefs on
315 x 5 singles
suit on
405 x 1, 405 miss
495 x 1
Right inner quad and quad at the top of the leg hurt, has hurt for two months now. When i pulled the 495 I swayed over to take the weight off my right leg and put it all on my left leg. I was going to go heavier, but decided to listen to Shawna's advice to stop right there because form was bad and I could make the leg worse.
500 miss raw conventional
405 x 1 raw conventional
done. Just watched then as Shawna went for another pr and got 360 lbs tonight, amazing again.
I am going to stay with the sumo and keep lifting in full gear each week until the sumo becomes smoother and quicker and beats my conventional.