Tues Jan 11, 2011 Light raw bench
bar x reps practice holding the shoulders back, down and tight
135 x 10 felt heavy
135 x 6 felt like nothing
225 x 7 till shoulder hurt
225 x 10 more aggressive
225 x 8
225 x 7
and that's it. I noticed that because my shoulder hurts, I bench differently with my right arm the hurt one than with my left arm. With my left I keep my elbows out and keep my shoulder tight and it goes well. With my right arm, I turn the elbow in right away to take the pressure off the shoulder and I end up using more tricep to push the weight up. In the shirt this would mean less shirt support.