Wed Dec 15, 2010 Deadlift
Some stress was gone in my life today and I felt like lifting the world. First time in a long time I felt like pushing hard. LIfted with Chris, Carmine and Shawna.
135 lb x reps about 10 then some sumo
225 x 3 or 5 all conventional
315 x 3
put suit on
405 x 1
500 x 1 quad shook so stopped there
then put briefs on and practiced sumo
275 x 5
405 x 4
rack pulls
405 x 5
5 plates x 5
6 plates x 5
lat pull downs
low rows 2 sets last set was the full stack x 7 reps
felt great and it felt great to feel great. Now just need to heal my quad so I can lift heavier. Shawna pulled up to 275 tonight and it flew like never before.