Tues Dec 14, 2010 Light raw bench
Benched with Chris and Carmine
bar for reps,
135 lbs x 10
225 x 8 till shoulder felt pain
225 x 10
225 x 8
that's it, it felt good to bench again. Carmine and Chris went crazy on the pause benches, Chris did 5 pauses with 275 lbs and then again with 285 lbs, he is getting stronger fast. Carmine, just finished two weeks of exams and did pauses with 315 lbs getting 4.5 reps out. Fantastic.