Wed Nov 17, 2010 Deadlift
Took another two inches out of the sides of my suit, was a lot tighter and I started to feel the support more, but I think I need to take a little bit more out and make it tighter still.
135 x 8
225 x 6
315 x 2
put suit on
405 x 1
500 x 1
560 miss came up fast just felt it was too far out in front and felt my lower back stretching, so I dropped it. A friend came in to visit the gym and I spent time talking and didn't get back to lifting anymore.
I wasn't expecting to do much today and it came true. Will take an easy week this week and see if me strength comes back next week.
Shawna did amazing again. check her log out. Her deadlift is going to be great. She is focusing on form and studies it every day.