Tues Nov 16, 2010 Light Bench
Planned to go easy this week to try to regain some feeling of strength.
bar x reps for warm-up
135 lbs x 15
135 x 20
225 x 8
pause bench
225 x 5 reps (5 sec, 4 sec, 3 sec, 2 sec, 1 sec pause)
Good enough for any easy raw bench day.
Good news and bad news from the dentist. He said I only need 3 to 4 days off from heavy lifting after he pulls my tooth. Appointment is scheduled for Nov 28 and that leaves me with a week off and a chance to do the Metal Militia meet in New York. Bad news is tooth is cracked all the way through and needs to be pulled along with the tooth in front and one on the other side, so three teeth pulled and three implants for posts and projected bill of $13k and that's not all....
Shawna is a warrior. She went to the dentist with me to ask about getting her wisdom teeth pulled. They offered her the option, one at a time, two at once or all three at once....she chose all three at once, So this will be next week, poor girl. And, no heavy lifting for her for two weeks after as well.