Heavy Bench Sept 9th
135 x 10
225 x 5
315 x 2
365 x 1 - PR!
450 x 2 - Shirt on
525 x 1
585 x 1 - PR!
I carbed up hardcore this week, felt strong tonight. My wrist/forearm was acting up this week, thought I wouldn't be able to bench but soldiered up and pounded it out. 6 plates was a huge achievement, felt really good to get that. Next week, im going for 600, and im starting to get ready now for next friday! Just want to say thx to metal miltia and Quest for there help and support tonight. On to the next, Steve has been working with us now, getting his nervous system in tact. Very strong guy, he almost put up 500 on the bench tonight, he doesn't know how strong he is yet. Very exciting. Big leo got 700, beast. Carmine almost got 585, hes not far away. Jamie and nathan had a great night, lifting very heavy. Those guys are going to squash some heavy weight soon. Big mike worked up to 8 plates, he did 3 reps with 500 raw. That guy is not human. Yassine is working his shirt, hes going to get it soon. Ross threw up 500, 540 went up but jammed half way up, hes strong and getting more mind set these days. Hes a perfect example of mental toughness-- When everything is going to sh@#t, he keeps focus, smiles, coaches us, inspires us, helps us achieve our goals even tho his is on pause, I owe alot of my PR to him, Thx coach! Squat sunday, good to go..