Saturday Heavy Bench Aug 27th
135 x 10
225 x 5
315 x 2
425 x 2
500 x 1
525 x 2 PR!
525 x 3 PR!
I was a bit off lifting on a saturday but it was good to go. The gym is going threw some transformations, but have to still keep the goals in mind! Doing a tripple with 525lbs was something that I thought I would not achieve for awhile.. Im going for 550 tripple this friday, if I get that then next friday I will try 600! Joanick, I want you there !!! Ross has been coaching me threw all my PR'S, its a great feeling. Go Heavy Or Go Home.