Heavy Bench Aug 19th
135 x 10
225 x 5
315 x 1
425 x took it out and held it for 3 seconds
500 x 1 - shirted up
550 x missed lockout
585 x miss
Worked up to 6 plates! Thought it would crush me but it was fine. Kinda messed with my head a bit, but now I know I can handle that weight for the next time. Good group tonight, alot of heavy lifting. Very fun night.