Light bench + Deadlift Aug 16th, 17th
Bench_
135 x 10
225 x 10
315 x 3
225 x pauses 5,4,3,2,1
225 x pauses 5,4,3,2,1
Tricep hurting alot, backed off today but still got the work in. Bench is feeling really good, just have to concentrate on my tricep when signals to stop...
Deadlift_
135 x 5
225 x 5
315 x 3
405 x 1
135 x 3 - resistant bands (x2) each side
225 x 3 - bands
315 x 3 - bands
405 x 1 - bands
Rack pulls
315 x 5
405 x 5
495 x 5
585 x 1
Weight felt heavy, my briefs and suit were sent out to get bigger cuz they were to tight. Did the whole workout raw, first time in awhile that I did that. Legs were killing, but good work and focused alot on grip.