Published: Wednesday, 10 August 2011 15:32 | Written by Chris Skoda |
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135 x 10
225 x 10
315 x 5
225 x pauses - 5,4,3,2,1
225 x pauses - 5,4,3,2,1
Weight felt light, really kicking my heals and its showing a major impact in my bench. Hurt my eye monday at work, gonna be off all week to let it heal right.