Deadlift, Bench and Squat
Al Mehan came down from calgary to train with us. It was an amazing experience. I knew it was going to be a crazy lifting week! Deadlift was good, worked alot on grip . Bench was great, almost hit 550lbs. Im almost there, I was just burnt out at the end. Then came the squat, tried 7 plates for the first time in my new suit and it flew! Very happy with the week, learned alot. But my body needed a hell of a rest, my eyes are filled with blown blood vessels, im marked up on my arms from the shirt and my legs are marked from the squat. It was intense but worth it. Will see how it goes this week, im really looking forward to the next meet in june, my goal is to set the bench record in 242lbs class.