March 23rd Deadlift
Crazy night, ross and shawna chilled back to recuperate so it was carmine and I. We went up to 5 plates, Im getting better with my suit. Then ross put us to work on the rack with band resistance deadlift raises. We had 2 plates plus 2 bands, it was tough. Im fried today, I just feel beat up, Im going to update my diet just got a new stack and I love it.
STACK- Muscle juice / Myofusion / BCAA / Amadex HD(test booster) / Gold Carbs / Ovaltine
Shake - 3 scoops muscle juice, 1 scoop myofusion, 2 scoops bcaa, 2 tablespoons of ovaltine. Have that 3 time a day,
Workout- 1 scoop carbs, 2 scoops bcaa, gatorade powder to mask the taste of the bcaa ( Amazing energy threw the workout)
Ovaltine? Why do I put this in my shakes, well it has 5 essential nutrients, very good for you and it taste great,
Amadex HD - its the first time im using a test booster, i feel its doing wonders. I feel alot more dense and strong!
BCAA- Thats the key right there! BCAA are so important the athletes its just not popular enough for some odd reason. Its so important expecially for a powerlifter, we drain are bcaa's while we train, so its drastic that you give them back to your body.
""Branch Chain Amino Acids are the "Building Blocks" of the body. They make up 35% of your muscle mass and must be present for molecular growth and development to take place."".
* Also everyday when i get home from work i have one of my "special" shakes, 3 chicken breasts+500ML WATER+3 ICE CUBES, --!! I cook the chicken with no spices, its bizzare at first but it gets the job done. *