shirt bench
[B]bench[/B]
135 x 5
185 x 5
225 x 3
285 x 1
325 x 1
355 x 1
375 x 1
add shirt
405 x 3
465 x 1
505 x 1
515 x 1
535 x 1
[B]4 board cg raw[/B]
315 x 5
375 x 5
x5
x5
notes
- all reps > 500 were around a half board away from touching which for me in the gym is the lowest ive ever gotten a bench shirt hahaha. didn't have the shirt jacked the slightest bit (no belt). Just trying to find an easy opener.
- reps felt a little heavy which makes sense because i skipped the last bench day, but form felt solid which is odd for my bench.
- no training next couple days because of xmas. big training day planned for new years day.