Bench lockout work

Published: Wednesday, 22 December 2010 02:59 | Written by Ryan Selk | Print | Email | Hits: 5815

back at it.. back feels alright, but still some pain..

[B]bench[/B]
reverse greens
2 board
close grip
225 x 8
275 x 3
315 x 3
375 x 3
415 x 3
445 x 3
465 x 3
comp grip
475 x 1
485 x 1
495 x 1 huge PR
325 x 12
x 10

notes
- no time today.. just getting back into it. Back feels fine benching, just hoping its good to squat soon.
- very happy with the 495.