Montreal Barbell The PR GYM

friday

bench
135 x 5
185 x 5
225 x 5
275 x 3
335 x 2
Add overkill shirt
405 x 4
455 x 1
505 x 1
465 x 3
475 x 3

Raw cg 4 board
325 x 12
355 x 5
365 x 5

notes:
- Bench is moving along, 505 was easy, still an inch or two from touching but getting there. I suck at touching weights so I will be working on it leading up to the meet so I can be more comfortable. Considering I am still 10 or 11 weeks out and I am already benching more then

saturday early AM
squats (low and raw)
140 x 5
X 5
230 x 5
320 x 5
410 x 5
500 x 5
520 x 5 pr
410 x 20 pr

notes
- I am still not very comfortible squatting raw and the numbers show it. the 520 x 5 was not to bad and ill be adding 10-20lbs a week for a few weeks hoping to get to 600 x 5 or so.
- the 20 rep squat was hard and called it a day after that thing, laid on the grass outside my gym for 15mins after it i think.
- i have a bit of the flu and im working a ton right now, both are not great for training but its comming along.
- bw right at 220 still so right on pace.