Mon - Wed Training
Monday - AM upper accessory
machine inclines - 3 sets
rows - 3 sets
flys - 6sets
side delts - 6 sets
rear delts - 3 sets
Tuesday AM back
pullups bw x 25 + 15 + 10 + 10
curls 5 sets
pulldowns 3 sets
rear delts 3 sets
PM bench
raw up to 325 x 3
add 3 board and reverse green bands
405 x 3
425 x 3
445 x 3
455 x 2
strict overhead press
135 x 5
185 x 5
200 x 3
Wednesday PM
deads
deadlifts off of 3 inch blocks raw
135 x 5
225 x 3
315 x 3
405 x 3
495 x 3
585 x 3
625 x 3
635 x 3 pr
close stance GMs
...
320 x 5
410 x 5
500 x 5
training going well. Deadlift has made some big gains the last few months I think. 750 in January is the goal. Hoping to get close to 700 off the 3 inch blocks raw with the worlds stiffest bar in the next few weeks here.