20-OCT-11 > ME LowerPublished: Thursday, 20 October 2011 23:37 | Written by Nathan Robertson | Print | Email | Hits: 9336S/S Bar Good Mornings Bar x 5 168 x 3 201 x 3 234 x 3 267 x 3 300 x 3 322 x 3 344 x 3 Band Leg Curls 4 x 6-10s Reverse Hyper 2 x 12s ABS 3 x 15s Grip Work Next