Montreal Barbell The PR GYM

Strength Training, Powerlifting, Strongman, Bodybuilding

19-OCT-11 > Low end Bench

Band Bench Press ( Strong Bands under bench)

Bar x 10

133 x 5

177 x 5

210 x 5

243 x 5

265 x 5

Close Grip 3 Board

364 x 3

397 x 3

436 x 2

386 x 5

436 x 1

Close Grip Floor Press

298 x 5

320 x 5

342 x 5

C/S Rows  4 x 10-15s

Band Pullaparts  4 x 10-12

Fat Bar Pushdowns  3 x 10s