Band Bench Press ( Strong Bands under bench)
Bar x 10
133 x 5
177 x 5
210 x 5
243 x 5
265 x 5
Close Grip 3 Board
364 x 3
397 x 3
436 x 2
386 x 5
436 x 1
Close Grip Floor Press
298 x 5
320 x 5
342 x 5
C/S Rows 4 x 10-15s
Band Pullaparts 4 x 10-12
Fat Bar Pushdowns 3 x 10s