Montreal Barbell The PR GYM

Strength was not there tonight, shoulder is sore from squatting heavy

Floor Press

Bar x 10

133 x 10

177 x 5

243 x 3

309 x 2

309 x 2 + 40lb chain

309 x 2 + 80lb chain

309 x 1 + 120lb chain

309 x 0 + 160lb Chain

287 x 0 + 160lb chain

221 x 5 + 160lb chain

221 x 3 + 200lb chain

221 x 2 + 240lb chain

Floor KB JM Press  5 x 8-12

Band Pushdowns  2 x fail

Pulldowns  3 x 8-15

Machine Shrugs  4 x 8-15